21-day fitness kickstart program
Never done sport before? or have been inactive for a very long time, and need a nudge, a small and doable push to create a better you. This program is for you, be a batter you in just 21 days.
See Pricing
Never done sport before? or have been inactive for a very long time, and need a nudge, a small and doable push to create a better you. This program is for you, be a batter you in just 21 days.
See Pricing
Project 21 is a 21-day fitness kickstart program, aimed at beginners, people who haven’t done any sport for a long time, and can’t find the motivation to make the first step. For every day of the challenge participants do 3 parts of the project:
Positive thinking exercises in the morning and in the evening, and a short workout, to create a daily habit.
Transform your body and mindset 21 days
Coming soon! Stay tuned. These packages will be available for purchase soon.
Daily Task (PDF)
Daily Workout (PDF)
Workout video explanation
E-Book: Nutrition 101
Body assessment at the end of the challenge
Access to the Support chat group in Telegram
1 body assessment at the beginning of the challenge
Challenge Paper bundle
Personalized Nutritional Assessment
1 Personal Training Analysis (45 min)
Coming Soon
Daily Task (PDF)
Daily Workout (PDF)
Workout video explanation
E-Book: Nutrition 101
Body assessment at the end of the challenge
Access to the Support chat group in Telegram
1 body assessment at the beginning of the challenge
Challenge Paper bundle
Personalized Nutritional Assessment
1 Personal Training Analysis (45 min)
Coming Soon
Daily Task (PDF)
Daily Workout (PDF)
Workout video explanation
E-Book: Nutrition 101
Body assessment at the end of the challenge
Access to the Support chat group in Telegram
1 body assessment at the beginning of the challenge
Challenge Paper bundle
Personalized Nutritional Assessment
1 Personal Training Analysis (45 min)
Coming Soon
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