Book your intro
How to stay on track: Easy bodyweight workouts you could do while on vacation

One of the most difficult things a casual athlete encounters in his or her training is coming back after vacation. This happens because the training pattern gets broken, and the "habit space" gets filled in with other activities or habits.

One of the most effective ways to stay on track is to move or train on the same days you are used to, when at home.

It doesn't have to be a big, long workout. As long as it gets your muscles worm, heart rate up, and your routine going, it's enough. You can go for a jog or even a long walk. What is even better: you can do a simple fun bodyweight workout: that will be enough to maintain your pre-vacation results, and stay on a good track.

Below is a list of Daily Home workouts, which you can do anywhere.

Remember - we are all slaves to our habits - might as well use that to your advantage, and get "enslaved" by the good ones :)

Have a great summer, and enjoy the workouts!

  • 3 Rounds For Time:
    Run 800m
    50 Air Squats
  • 10 Rounds For Time:
    10 Pushups
    10 Sit ups
    10 Squats
  • For Time: 200 Air Squats
  • 5 Rounds For Time:
    Run 200m
    10 Squats
    10 Push Ups
  • 3 Rounds For Time:
    Run 200m
    25 Pushups
  • 3 Rounds For Time:
    10 Handstand Pushups
    Run 200m
  • 20 Rounds For Time:
    5 Pushups
    5 Squats
    5 Situps
  • Walk 100m on your hands
  • 10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set
  • 21-15-9
    Air Squats
  • Spend a total of 5 minutes in a handstand
  • For Time: Run 1 mile
  • 6 Rounds For Time:
    10 Pushups
    10 Air Squats
    10 Sit Ups
  • 5 Rounds For Time:
    3 Tuck Jumps
    3 Squats
    3 Broad Jumps
  • 8 Rounds For Time: Handstand 30 seconds 10 Squats
  • 10 Rounds For Time: 10 Pushups Run 100MRun 
  • For Time: Run 1 mile, lunging 30 steps every minute
  • 5 Rounds for Time: Run 400m sprints, 
  • 10 Rounds for Time: 100m sprints


Through this blog we are going to communicate useful and important information, that can help you maximize your fitness journey.