is CrossFit just for elite athletes?

CrossFit is more expensive than regular fitness because of what is included in the price. Basic fitness basically rents out the facilities and the equipment.

At Red City CrossFit you get: guidance, coached classes, program, motivation, goal and result oriented training, limited groups, personal approach: we know our members strengths, weaknesses, limitations and successes.

On top of that, we have an amazing, supportive, warm and friendly community.Goal of a regular fitness is to have as many people as possible to sign up for a long term membership, and hope that most won’t come (otherwise place would be constantly packed).

Our goal is to keep members as engaged as possible, so when we notice your absence, you will get a message or a call, to see if everything is allright.

you would like to do a drop in?

It’s always great to have CrossFit people from all over the world visit us. We are happy to welcome you to Antwerp and to our Red City CrossFit.You have to have the basic movements down (Squats, Presses & Pulls), are regularly following the WODs online, or train for at least 6 months at another CrossFit facility. You don’t have any injuries or health issues that need special attention.

Option I  Please send us an e-mail or call us at +32(0)496 217 319 and we will sign you up for a class

Option II Just show up whenever you like and hope there is still a free spot in the class.We need to focus on our regular clients. If you come in without a booking for a class or other appointment, we will see what we can do.

But we can’t guarantee  you a free spot, so we advise you to Contact Us first.

Single Drop-In: 20 Euro

How can I stop or pause my membership?

We will gladly pause your membership for a period of min. 14 to max. 60 days. You can request a pause by sending an e-mail to info@rccf.be.

You can request cancellation of your subscription by sending an e-mail to info@rccf.be with the subject 'Membership cancellation', after your request your subscription will run for one more month.

Here is a link to our Terms & Conditions

all you need to know


We’ve collected the questions we get asked most frequently. However, don’t hesitate to get in touch in case your questions remain unanswered.

What is Crossfit?

CrossFit combines the best parts of weightlifting, sprinting, calisthenics, and kettlebells.  Plus, we do a little bit of basic gymnastics.  By sticking to the most effective exercises from each, we can do these really efficient workouts in about 30 minutes.  They’re hard, but they have to be.  It takes a couple of years to be really great at CrossFit, but you can be good in a few months.

What’s the WOD?
Workout Of the Day. Most of our members do CrossFit, and that’s part of the language.

Why is Crossfit more expensive than regular fitness?

CrossFit is more expensive than regular fitness because of what is included in the price. Basic fitness basically rents out the facilities and the equipment.At Red City CrossFit you get: guidance, coached classes, program, motivation, goal and result oriented training, limited groups, personal approach: we know our members strengths, weaknesses, limitations and successes.

On top of that, we have an amazing, supportive, warm and friendly community. Goal of a regular fitness is to have as many people as possible to sign up for a long term membership, and hope that most won’t come (otherwise place would be constantly packed). Our goal is to keep members as engaged as possible, so when we notice your absence, you will get a message or a call, to see if everything is allright.

Why is everything in English?

We have a very multinational community, including expats and students from all over the world. To stay inclusive, we keep communication in English. All our coaches are perfectly bi-, and even tri-lingual, so we don’t expect any language barriers to be an issue.