Book your intro

Our
schedule

Flexibility is key at Red City Coaching & Fitness. And no, we don’t mean you have to do the splits before you can start training with us. We know you have a busy life, that’s why we made our schedule as flexible as possible. A class in the morning, at noon or in the evening? Or even on a public holiday? It’s entirely up to you.

how to start
WEEKDAYS
 
07:00 - 08:00
08:10 - 09:10
12:00 - 13:00
17:00 - 18:00
18:10 - 19:10
19:20 - 20:20
WOD
WOD
WOD
WOD
BUILD

WOD
Saturdays
& public holidays
10:00 - 11:00
11:10 - 12:10
BUILD
WOD
Sundays
 
10:00 - 11:00
11:10 - 12:40


team wod

Olympic
weightlifting